Workshops

We all have incredible potential to achieve abundance in our lives. Our ability to learn is not bound by age, socioeconomic background, level of success or education, gender, race, or the life we were born into. To be limitless, we must educate ourselves, gain insight, be inspired, trust in the process… and believe.

Dr. Lori Monaco

Warrior Mindfulness

Warrior Mindfulness is a powerful mindset shift that allows us to live, navigate, and create balance in our stressful modern-day world. It goes above and beyond traditional mindfulness practice and teaches applicable and realistic techniques that can be used and applied daily resulting in incredible relaxation, work/life balance, decision making, groundedness, mental and emotional well-being, and overall health. This workshop can be taught at work, at school, or in a private setting…in person or virtual. 60 and 90-minute sessions available.

The Mindful Leader

This workshop is open to anyone looking to go above and beyond traditional leadership/management/supervising and is split into four segments. Segment one explains the practice of mindfulness; the what, the why, the how, and the when. Segment two focuses on the difference between traditional leadership and mindful leadership. Segment three focuses on stress; what it is, how it affects the body, stressors in the workplace, and its effects on employees, the work environment, and overall business. Segment four focuses on how to implement mindfulness leadership into the workplace and includes exercises and role-playing. Two-hour to full-day sessions available.

Warrior Mindfulness for Business

Imagine you and your employees are happy, engaged, more productive…every single day! Imagine decreasing absenteeism! Imagine increasing revenue! The Mindfulness Workshop for Businesses is designed to bring Mindfulness Practice into the workplace thereby creating a more pleasant and relaxed environment where employees can be more creative, expressive, and dedicated. This workshop teaches Mindfulness techniques that can be done at home and at work and it explains the benefits to an individual’s overall well-being and health. The employee will learn about how Mindfulness works and how to incorporate it into their everyday life. 60 to 90-minute sessions available, also full-day sessions available.

Warrior Mindfulness for Teachers

This lecture is specifically geared towards those in education, whether primary, secondary, post-secondary or beyond.  This lecture teaches how to be mindful and apply this thought/philosophy to teaching and to personal life. When practicing mindfulness regularly, it calms the body, decreases anxiety, releases stress, and opens the mind to infinite possibilities.  60 to 90-minute sessions available, also full-day sessions available.

Teaching with Passion

This lecture is specifically geared towards those in education, whether primary, secondary, post-secondary and beyond.  This lecture is inspirational and funny and designed to grow your current passion or rekindle something that might have been lost. 60 to 90-minute sessions available, also full-day sessions available.

Warrior Mindfulness for Healthcare Workers

This lecture is specifically geared towards those in Healthcare, whether primary, secondary, post-secondary or beyond.  This lecture teaches how to be mindful and apply this thought/philosophy to the stress of working in healthcare and to personal life. When practicing mindfulness regularly, it calms the body, decreases anxiety, releases stress, and opens the mind to infinite possibilities.  60 to 90-minute sessions available, also full-day sessions available.

Transformation at ANY Age

Imagine yourself achieving greatness…creating an abundant life…being the person you always knew you could be.  Achieving greatness…achieving abundance…is not age-restricted.  It is never too late to try new things, create new memories, live your life to the fullest, to become the person you were meant to be! This course is for everyone!  Can be adapted for children and teens. 60 to 90-minute workshops available.  ​

The Law of Attraction

If you read or saw “The Secret”, you have heard of the Law of Attraction.  The Law of Attraction is a way of thinking…a way of manifesting abundance in your life.  In this course, you will learn how to unlock your unlimited potential.  This course will give you a brief overview of the structures and functions of the brain.  We will discuss how thoughts and emotions can work for or against us and you will learn how to change your thought process to create positive changes in all aspects of your life.  This workshop is the ultimate in motivation and empowerment!  60 to 90-minutehour workshops available. ​

Getting Beyond Yourself

Why is it so hard to achieve the things we desire or to find success or to just be happy every day?  This lecture will discuss how thoughts, emotions, beliefs and habits can dictate how successful or happy we are and can be.  We will discuss why this happens, how this behavior has been instilled in many of us for years, and how to alter our brain connections to achieve what we desire to enjoy and live the life we were meant to live. 60 to 90-minute workshops available.

Teen Empowerment/Anti-bullying

This seminar teaches students about their personal power and shows them that they have control over how they think and feel. It teaches them how to respond to people and their environment in a strong, positive manner and focuses on mindfulness to create a peaceful inner existence. A meditation element is included in the workshop. 60-90 minute workshop, can be adapted to a half or full-day.  

Workshops start at $700
Discounts are available for non-profits and qualifying businesses
Travel fee charged for distances over 50 miles
Continuing Education credits may be available, ask for more information