Workshops

We all have incredible potential to achieve abundance in our lives. Our ability to learn is not bound by age, socioeconomic background, level of success or education, gender, race, or the life we were born into. To be limitless, we must educate ourselves, gain insight, be inspired, trust in the process…and believe.

Dr. Lori Monaco

The Mindful Leader Workshop

This workshop is open to anyone looking to go above and beyond traditional leadership/management/supervising and is split into four segments. Segment one explains the practice of mindfulness; the what, the why, the how, and the when. Segment two focuses on the difference between traditional leadership and mindful leadership. Segment three focuses on stress; what it is, how it affects the body, stressors in the workplace, and its effects on employees, the work environment, and overall business. Segment four focuses on how to implement mindfulness leadership into the workplace and includes exercises and role-playing. Two-hour to full-day sessions available.

Continuing Education Credits​ may be available. Inquire when booking.

Mindfulness Workshop for Business

Imagine you and your employees being happy, engaged, more productive…every single day! Imagine decreasing absenteeism! Imagine increasing revenue! The Mindfulness Workshop for Businesses is designed to bring Mindfulness Practice into the workplace thereby creating a more pleasant and relaxed environment where employees can be more creative, expressive, and dedicated. This workshop teaches Mindfulness techniques that can be done at home and at work and it explains the benefits to an individual’s overall well-being and health. The employee will learn about how Mindfulness works and how to incorporate it into their everyday life. Two-hour to full-day sessions available.

Teen Empowerment/Anti-bullying Workshop

This seminar teaches students about their personal power and shows them that they have control over how they think and feel. It teaches them how to respond to people and their environment in a strong, positive manner and focuses on mindfulness to create a peaceful inner existence. A meditation element is included in the workshop. 60-90 minute workshop, can be adapted to a half or full-day.  

Authentic Self/Personal Empowerment Workshop

Fall in love with yourself and unleash your personal power and unlimited potential! Become powerful and strong in the mind and spirit by learning to break bad habits and change negative beliefs and behaviors to get beyond yourself to create abundance and joy in your life. Two, four, and six-hour workshops available.

Continuing Education Credits may be available. Inquire when booking.  ​