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April 2020

Laughter Yoga

April 21 @ 6:30 pm - 7:30 pm

Tuesday, April 21 & 28, 6:30 pm – 7:30 pm Pomperaug High School, 234 Judd Rd, Southbury, CT 06488, USA (map) Fun and easy to do, Laughter Yoga increases the oxygen supply to the brain and body, potentially resulting in a reduction of stress and physical pain, a strengthened immune system, and improvements in blood pressure and overall well being. Each class consists of a warm-up, stretching, movement with laughter, laughter meditation, and ends with a calming guided meditation. This…

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