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March 2020

Mindfulness for Stress Reduction, Relaxation, and a Better You!

March 3 @ 6:00 pm - 8:00 pm

Tue, March 3, 6pm – 8pm Pomperaug High School, 234 Judd Rd, Southbury, CT 06488 This wonderful lecture discusses mindfulness, how to create mindfulness in your life, and why this is so vital and necessary for today’s living! There is a meditation segment so be prepared to feel like you are going to float away by the end of the workshop! Register: - opening soon!

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Stepping Into Your Greatness

March 23 @ 6:00 pm - 8:00 pm
Woodbury Middle, 67 Washington Ave
Woodbury, CT 06798 United States
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Mon, March 23, 6pm – 8pm Woodbury Middle, 67 Washington Ave, Woodbury, CT 06798 This is a mini-workshop on achieving success, happiness, health, and well being by simply just changing your thoughts. You will learn how to break bad habits and diminish negative behaviors, and beliefs. If you have been wanting to change your life; lose weight, start a new career, go back to school, travel the world, start a new relationship, this is the class to help inspire and…

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April 2020

Laughter Yoga

April 21 @ 6:30 pm - 7:30 pm

Tuesdays starting April 21, 6:30pm – 7:30pm Pomperaug High School, 234 Judd Rd, Southbury, CT 06488, USA (map) Fun and easy to do, Laughter Yoga increases the oxygen supply to the brain and body, potentially resulting in a reduction of stress and physical pain, a strengthened immune system, and improvements in blood pressure and overall well being. Each class consists of a warm-up, stretching, movement with laughter, laughter meditation, and ends with a calming guided meditation. This is a 4-session…

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