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Mindfulness for Stress Reduction, Relaxation, and a Better You!
February 28, 2020 @ 8:00 am - 5:00 pm
Saturday, March 14, 610:30 am – 12:30 pm
Shelton Intermediate School, 675 Constitution Blvd. N., Shelton, CT 06484
This wonderful lecture discusses mindfulness, how to create mindfulness in your life, and why this is so vital and necessary for today’s living! There is a meditation segment so be prepared to feel like you are going to float away by the end of the workshop!