Join me LIVE on Facebook every Thursday at 8 PM Eastern.
April 21 @ 6:30 pm - 7:30 pm
Tuesdays starting April 21, 6:30pm – 7:30pm
Pomperaug High School, 234 Judd Rd, Southbury, CT 06488, USA (map)
Fun and easy to do, Laughter Yoga increases the oxygen supply to the brain and body, potentially resulting in a reduction of stress and physical pain, a strengthened immune system, and improvements in blood pressure and overall well being. Each class consists of a warm-up, stretching, movement with laughter, laughter meditation, and ends with a calming guided meditation. This is a 4-session class. Register: Edadvance.org – opening soon!