BLAST


B
est Life Authentic Self Transformed

BLAST coaching focuses on aligning you with your authentic self so that you can live the life you were meant to live. You discover your phenomenal potential by falling in love with yourself, celebrating the real you, and retraining your brain to break free from limiting behaviors, beliefs, and habits. BLAST gets to the heart of why you are not living an abundant, fulfilled life by teaching the “7 Core Pillars of Alignment” and focusing on those cores that you struggle with the most. The “7 Core Pillars of Alignment” were created by Dr. Lori Monaco from years of gathering information from scientific research, personal development, her years of training in science, health, and psychology, in addition to years of suffering from depression and making very poor choices.

BLAST Group Coaching

60 min sessions teaching you the skills you need to get beyond yourself, break bad habits, and transform your life. Be inspired and share your journey with a small Tribe of amazing people just like you!

You will learn to create a new mindset to discover your unlimited potential. You will learn to create heart/brain coherence to increase your personal resilience. You will be taught mindfulness techniques to allow you to become more focused, reduce feelings of stress, be happy every day, and create abundance in your life.

Sessions are done remotely via Zoom video.

Maximum size of group: 10

BLAST VIP Coaching

60 min one-on-one session teaching you to align with your authentic self, break bad habits, change negative behaviors and beliefs, and transform your life to step into your greatness.

You will learn to create a new mindset to discover your unlimited potential. You will learn to create heart/brain coherence to increase your personal resilience. You will be taught mindfulness techniques to allow you to become more focused, reduce feelings of stress, be happy every day, and create abundance in your life.

Sessions are done remotely via phone or video (Skype, Zoom, FB Messenger, WhatsApp, Facetime).