Videos

If you have a few moments… don’t waste your time and increase your stress levels by playing with your phone! Make those minutes count by focusing on yourself and becoming present and creating heart/brain coherence.

For some people, the idea of working with a Life or Transformational Coach makes no sense. Why be coached on something we should know about? Think about anything you learned to do and became good at. You learned it and practiced it over and over again. If

Making big changes in your life requires 24/7 conscious effort. Be aware, be accountable and watch what you say! As you listen…even I sometimes say the wrong words! Lol! Transformation is lifelong. You get better as you go. Be patient with yourself and forgive yourself but remember…it’s

It’s about you. It’s about your power. It’s about getting out of your own way and becoming the best version of yourself.

HAPPY NEW YEAR!!!! Did you make that New Years resolution?! How about making a Life Resolution? A new year can be very cathartic for many…a chance to start fresh…start new. It all starts with a clear intention and sincere and deep commitment. You got this!!!!! 🙂

Knowledge is power! Feeding your brain with new information everyday keeps it in good health.