Videos

If you have a few moments… don’t waste your time and increase your stress levels by playing with your phone! Make those minutes count by focusing on yourself and becoming present and creating heart/brain coherence.

For some people, the idea of working with a Life or Transformational Coach makes no sense. Why be coached on something we should know about? Think about anything you learned to do and became good at. You learned it and practiced it over and over again. If

Feeling better! Time… gratitude… and knowing that the path to personal transformation is not always easy…but even the emotional challenges…pass with time and a grateful heart. 🙂

Expectations can cause stress and anxiety because they often set you up for disappointment. It’s an element of self-sabotage. The only expectation worthwhile is expecting the unexpected. Be open to ALL possibilities! 🙂

Time for an assignment. Get paper and pen ready. It’s time to stop the negative conversation in your head and replace it with a positive one.

The path is not always easy. Sometimes your heart will hurt. It is important to stay true to yourself. Always know you are worth it and you are not alone.

Why do we say that to ourselves? I should have done that. I could have done that. I would have done that. These are statements made in the present that pertain to a past that we can not change. I could have went on the vacation. I

Making big changes in your life requires 24/7 conscious effort. Be aware, be accountable and watch what you say! As you listen…even I sometimes say the wrong words! Lol! Transformation is lifelong. You get better as you go. Be patient with yourself and forgive yourself but remember…it’s

It’s about you. It’s about your power. It’s about getting out of your own way and becoming the best version of yourself.

When it’s time to focus on change in your life, you need to know the direction to take.