Blog

The Amazing Brain

The Amazing Brain

Dr. Lori Monaco I was giving a 3-part lecture last summer, with part one being on this very subject.  This is one of my favorite lectures I must say because, truly, the human brain is amazing!  I never dull talking about this subject because it seems like

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Truth and Forgiveness

Truth and Forgiveness

Dr. Lori Monaco ​What’s preventing you from being the best version of yourself?  What will it take for you to truly understand your greatness?  Your unlimited potential?  What is holding you back? It took me a long time to come to terms with the fact that I

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Self Awareness: The Key to Self Healing and Optimal Health?

Self Awareness: The Key to Self Healing and Optimal Health?

Dr. Lori Monaco My life transformation didn’t happen over-night and that’s because it never does for anyone.  It’s a process, a continuous process of learning about one’s self and one’s capabilities and I will tell you…it’s an amazing process.  Imagine learning the most incredible things about yourself…for

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Starting with Gratitude

Starting with Gratitude

By Dr. Lori Monaco As I sat there and looked around at all the amazing women in the room and listened to their incredible stories, an amazing feeling of humility filled my body and I was overwhelmed with intense gratitude for being part of such an amazing

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Who You Need to Be at This Moment

Who You Need to Be at This Moment

By Dr. Lori Monaco   I was having a crazy busy week recently and in my practice of mindfulness, knew I needed to take a moment for myself.  I decided to go for a bike ride. It was a perfect day for it and it would allow

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Why Work With A Coach

Why Work With A Coach

For some people, the idea of working with a Life or Transformational Coach makes no sense. Why be coached on something we should know about? Think about anything you learned to do and became good at. You learned it and practiced it over and over again. If

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“Going To Try”

"Going To Try"

Making big changes in your life requires 24/7 conscious effort. Be aware, be accountable and watch what you say! As you listen…even I sometimes say the wrong words! Lol! Transformation is lifelong. You get better as you go. Be patient with yourself and forgive yourself but remember…it’s

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