Life Hack – Managing Short Bursts of Time

If you have a few moments… don’t waste your time and increase your stress levels by playing with your phone! Make those minutes count by focusing on yourself and becoming present and creating heart/brain coherence.

Why Work With A Coach

For some people, the idea of working with a Life or Transformational Coach makes no sense. Why be coached on something we should know about? Think about anything you learned to do and became good at. You learned it and practiced it over and over again. If

Transformation In Real Time – Feeling Better

Feeling better! Time… gratitude… and knowing that the path to personal transformation is not always easy…but even the emotional challenges…pass with time and a grateful heart. πŸ™‚

Expectations Can Cause Stress and Anxiety

Expectations can cause stress and anxiety because they often set you up for disappointment. It’s an element of self-sabotage. The only expectation worthwhile is expecting the unexpected. Be open to ALL possibilities! πŸ™‚

I Am – Stop The Negative Conversation

Time for an assignment. Get paper and pen ready. It’s time to stop the negative conversation in your head and replace it with a positive one.

Transformation In Real Time – The Path

The path is not always easy. Sometimes your heart will hurt. It is important to stay true to yourself. Always know you are worth it and you are not alone.

Should Have, Could Have, Would Have

Why do we say that to ourselves? I should have done that. I could have done that. I would have done that. These are statements made in the present that pertain to a past that we can not change. I could have went on the vacation. I

Going To Try Making Big Changes

Making big changes in your life requires 24/7 conscious effort. Be aware, be accountable and watch what you say! As you listen…even I sometimes say the wrong words! Lol! Transformation is lifelong. You get better as you go. Be patient with yourself and forgive yourself but remember…it’s

You are Amazing! You are Worth It – Lecture

It’s about you. It’s about your power. It’s about getting out of your own way and becoming the best version of yourself.

Knowing What You Want

When it’s time to focus on change in your life, you need to know the direction to take.

What Is Your Superpower

What is your superpower? Or superpowers?

Everything Happens For A Reason

When things happen…good or bad…if we can learn from the situation, we become a better person for it. Everything happens for a reason. Sometimes the reason is not immediately noticed but if you wait and are receptive to it, it will reveal itself.

Take a Moment – What Matters

What people say about you or think about you is none of your business. All that matters is what you think of you! There is no one like you and that’s a beautiful thing!

Transformation In Real Time – Resolutions

HAPPY NEW YEAR!!!! Did you make that New Years resolution?! How about making a Life Resolution? A new year can be very cathartic for many…a chance to start fresh…start new. It all starts with a clear intention and sincere and deep commitment. You got this!!!!! πŸ™‚

Transformation In Real Time – Dealing with family

Dealing with family during the holidays! Just remember…it’s just a few hours! When you are making big changes in your life those that might have the hardest time accepting it is family. Don’t forget to breath…and I guess there’s always alcohol! πŸ˜‰

Transformation In Real Time – Feeling Stuck

Feeling Stuck This is when you get to a point in your life where you feel like you are barely moving in the direction you want. Happens to everyone! If you feel like you are not moving towards your goals, perhaps the problem is with your focus.

Transformation In Real Time – Be Better

Transformation In Real Time December 11, 2017 It starts with you! You want to be a better person? A better parent? A better leader? Better at your job? It all starts with you. Change yourself and everything will follow. You can’t expect to be an effective leader

Transformation In Real Time – Owning Up

Owning up and taking responsibility for your choices. It’s a hard subject but the first thing that needs to be considered when transforming your life. Tough love! xoxo

Transformation In Real Time – Live For Today

Live for today. Know when to steal a moment!

Transformation In Real Time – De-cluttering

Let’s talk about purging and de-cluttering! I know you can do it and you will thank yourself for making the effort! One of the best stress management things you can do for yourself…and your transformation! πŸ™‚

Transformation In Real Time – The New You

Let’s discuss working with people who are not ready to accept the new you! One of the hardest things when transforming yourself and creating a new you is working with the people in your “present” that only know the old you! Understand something, some of these people

Transformation In Real Time – Intention

Transformation In Real Time October 29, 2017 Let’s discuss intention. When transforming your life, you need to be really clear about what you want…and what you don’t want. But always focus on what you want. Energy flows…where attention goes!

Transformation In Real Time – Having Support

Transformation In Real Time October 28, 2017 Let’s talk about the importance of having your support team to help you through the low times. I was there today and one of my team players helped me pull myself up and kept me focused on my dream. Put

Transformation In Real Time – Positive days

Transformation In Real Time Oct 26, 2017 The positive days are so….much…more…fun! πŸ˜‰ The bad days make the good ones look so much better!