If you have a few moments… don’t waste your time and increase your stress levels by playing with your phone! Make those minutes count by focusing on yourself and becoming present and creating heart/brain coherence.
For some people, the idea of working with a Life or Transformational Coach makes no sense. Why be coached on something we should know about? Think about anything you learned to do and became good at. You learned it and practiced it over and over again. If
Expectations can cause stress and anxiety because they often set you up for disappointment. It’s an element of self-sabotage. The only expectation worthwhile is expecting the unexpected. Be open to ALL possibilities! 🙂
Why do we say that to ourselves? I should have done that. I could have done that. I would have done that. These are statements made in the present that pertain to a past that we can not change. I could have went on the vacation. I
Making big changes in your life requires 24/7 conscious effort. Be aware, be accountable and watch what you say! As you listen…even I sometimes say the wrong words! Lol! Transformation is lifelong. You get better as you go. Be patient with yourself and forgive yourself but remember…it’s
When things happen…good or bad…if we can learn from the situation, we become a better person for it. Everything happens for a reason. Sometimes the reason is not immediately noticed but if you wait and are receptive to it, it will reveal itself.
HAPPY NEW YEAR!!!! Did you make that New Years resolution?! How about making a Life Resolution? A new year can be very cathartic for many…a chance to start fresh…start new. It all starts with a clear intention and sincere and deep commitment. You got this!!!!! 🙂
Dealing with family during the holidays! Just remember…it’s just a few hours! When you are making big changes in your life those that might have the hardest time accepting it is family. Don’t forget to breath…and I guess there’s always alcohol! 😉
Feeling Stuck This is when you get to a point in your life where you feel like you are barely moving in the direction you want. Happens to everyone! If you feel like you are not moving towards your goals, perhaps the problem is with your focus.
Transformation In Real Time December 11, 2017 It starts with you! You want to be a better person? A better parent? A better leader? Better at your job? It all starts with you. Change yourself and everything will follow. You can’t expect to be an effective leader
Let’s talk about purging and de-cluttering! I know you can do it and you will thank yourself for making the effort! One of the best stress management things you can do for yourself…and your transformation! 🙂
Let’s discuss working with people who are not ready to accept the new you! One of the hardest things when transforming yourself and creating a new you is working with the people in your “present” that only know the old you! Understand something, some of these people
Transformation In Real Time October 29, 2017 Let’s discuss intention. When transforming your life, you need to be really clear about what you want…and what you don’t want. But always focus on what you want. Energy flows…where attention goes!
Transformation In Real Time October 28, 2017 Let’s talk about the importance of having your support team to help you through the low times. I was there today and one of my team players helped me pull myself up and kept me focused on my dream. Put
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