Is Courage Conditional?

I think back to when I was in my 20s. I never really considered myself courageous but when I reflect upon my adventures and misadventures, I can’t help but believe that I was in fact, quite brave. I remember packing up my 1984 Toyota FJ60 with almost

The Amazing Brain

I was giving a 3-part lecture last summer, with part one being on this very subject.  This is one of my favorite lectures I must say because, truly, the human brain is amazing!  I never dull talking about this subject because it seems like each time I

Truth and Forgiveness

​What’s preventing you from being the best version of yourself?  What will it take for you to truly understand your greatness?  Your unlimited potential?  What is holding you back? It took me a long time to come to terms with the fact that I was my own

Self Awareness: The Key to Self Healing and Optimal Health?

Dr. Lori Monaco My life transformation didn’t happen over-night and that’s because it never does for anyone.  It’s a process, a continuous process of learning about one’s self and one’s capabilities and I will tell you…it’s an amazing process.  Imagine learning the most incredible things about yourself…for

Starting with Gratitude

By Dr. Lori Monaco As I sat there and looked around at all the amazing women in the room and listened to their incredible stories, an amazing feeling of humility filled my body and I was overwhelmed with intense gratitude for being part of such an amazing

Prioritizing Yourself in Life: Where Are You in the Lineup?

By Dr. Lori Monaco   ​Something I struggled with terribly at the start of my personal transformation was realizing that in order for me to move along the path to become the person I was always meant to be, I had to put myself first.  I never

Who You Need to Be at This Moment

By Dr. Lori Monaco   I was having a crazy busy week recently and in my practice of mindfulness, knew I needed to take a moment for myself.  I decided to go for a bike ride. It was a perfect day for it and it would allow

Life Hack – Managing Short Bursts of Time

If you have a few moments… don’t waste your time and increase your stress levels by playing with your phone! Make those minutes count by focusing on yourself and becoming present and creating heart/brain coherence.

Why Work With A Coach

For some people, the idea of working with a Life or Transformational Coach makes no sense. Why be coached on something we should know about? Think about anything you learned to do and became good at. You learned it and practiced it over and over again. If

“Going To Try”

Making big changes in your life requires 24/7 conscious effort. Be aware, be accountable and watch what you say! As you listen…even I sometimes say the wrong words! Lol! Transformation is lifelong. You get better as you go. Be patient with yourself and forgive yourself but remember…it’s

You are Amazing! You are Worth It – Lecture

It’s about you. It’s about your power. It’s about getting out of your own way and becoming the best version of yourself.

Transformation In Real Time – Resolutions

HAPPY NEW YEAR!!!! Did you make that New Years resolution?! How about making a Life Resolution? A new year can be very cathartic for many…a chance to start fresh…start new. It all starts with a clear intention and sincere and deep commitment. You got this!!!!! 🙂

Welcome To Short Attention Span

Knowledge is power! Feeding your brain with new information everyday keeps it in good health.